There are various natural and synthetic solutions available for enhancing hair growth. When coupled with techniques that enhance the prevention of hair breakage and the strength of the hair, it will assist in the hair goals that one has. Following are some suggestions that you need to implement in your hair routine, especially if you want your hair to grow longer.
Get a trim
This may sound contradictory, but in a bid to ensure that hair grows longer, a simple yet nice-looking cutter will help. After all, if a split end is not trimmed, it will eventually be broken even higher up the strand. You should inform your hairstylist beforehand that you plan to let your hair grow so they know better the haircut to give you.
Choose the right shampoo
Shampoos are not all the same. It is very important to get the appropriate one for hair so that it does not only serve the washing purpose but also helps in health maintenance. An extremely harsh shampoo for the hair can dry the cuticle and ultimately cause long-term damage.
Another reason why any shampoo should be chosen carefully is that applying the wrong type may lead to buildup or even aggravation of the scalp, which in turn chokes the hair follicles and hampers growth. In the event that you are clueless on which shampoo is suited for you, take the one that is soft and has moisturizing properties.
Stimulate the roots
Stimulation comes in different ways: it helps to be scrubbed and massaged, but also serums applied to the scalp help in enhancing blood circulation and hair growth and in making the hair stronger as well. Along with its benefits for the scalp, umm, serums also help, nourishing and hydrating the long strands, aiding in the maintenance of long, healthy hair. Something like minoxidil, rosemary oil, or biotin, which are proven to a certain extent to increase the growth of hair, thereby promoting their use.
Avoid heat
They say that there is nothing good that comes with blow dryers and straighteners because hot styling goes a long way in damaging the hair. That is why there are no hot styling tools that are used because of the length of hair that is growing. Where heat styling does have to be done, the lengths should be first protected by the application of a heat protectant to avoid damaging the hair.
Eat well and supplement often
As with everything else, this also goes down to the food intake for enhancing the growth of hair. Make an effort to consume a 'hair diet' rich in protein, good fats, vitamins, and antioxidants. After that, you may supplement your diet with pills. Pay attention to the details when purchasing follicles or hair nutritional supplements.
Biotin
Biotin, which belongs to the Vitamin B complex, helps in the growth of hair as it participates in the production of keratin, which is the major protein component of hair. It is present in liver, egg yolks, soybeans, spinach, cauliflower, broccoli, mushrooms, lentils, and nuts. It is also present in chicken, tuna, salmon, some fruits, cereals, some dairy products, and yeast. It is most often found as a component of hair growth drugs.
Niacin
Vitamin B3, or niacin, is one of the vitamins needed for optimizing hair growth and repairing the hair bulbs. Its food sources include chicken, liver, salmon, tuna, swordfish, mushrooms, spinach, avocado, peanuts, and yeast.